HIGHLY EFFECTIVE PROGRAM DESIGN AND COACHING
I've been where you are and done what you want to do. I've spent the last 16 years in the Infantry jumping out of planes and pushing myself to ever higher levels of physical fitness. I've spent the last 20 years training for and coaching boxing. I've competed in ultra marathons, amateur boxing, military iron-mans, a variety of physically demanding military challenges both domestically and abroad and know what it takes to make the kind of changes you want to make.
I've literally spent a significant portion of my life preparing to be your mentor - and now I can be.
TRAINING AND NUTRITION (AND MORE...)
I don't know why - but most weight loss or muscle gain programs focus exclusively on the training or what to eat - but they never combine the two. It makes absolutely no sense because both are essential in a body transformation. Focusing on the training without fixing the nutrition will yield poor results and vice versa (although to a lesser extent) by focusing on nutrition and excluding the training.
I give you both - you get the training plan and you get the nutrition plan along with all the small life-changing habits, motivation, and tidbits you need along the way to realize your body transformation in the shortest time possible.
I realize that sounds a little overwhelming and like a lot to learn, but that's why...
I make it easy..
I know that giving you a book with a training plan, eating plan, and hundreds of little habits to do daily will be completely useless to you. Human beings do not work that way - you'll try to digest all the information and end up putting none of it into practice.
In the CBBT stream you need and get only one thing to do at a time. I determine what your focus needs to be and then get you focused on that one thing. It doesn't get any simpler. And when you've mastered that one thing - you'll get another, but only one at at time
One habit at a time...
It's been studied and proven that when people are given one behaviour to change they can successfully do it over 80% of the time. However, when two or more behaviours are given to someone to implement their success rate drops to below 30% and each additional behaviour makes that success rate worse and worse.
Even when people try to keep it simple on their own and think they are changing one behavior - like taking a daily greens supplement - they are actually trying to change multiple behaviours. Think about it - it's not just the act of swallowing the greens supplement each day - it's also the behaviour of selecting a product, adding it to the shopping list, budgeting to buy it, buying it, getting it home and ensuring the supply never runs out to maintain consistency.
What seems like a simple behaviour might not be so simple - so we need to break it all down into one simple habit at a time to ensure lasting change.
I teach principles and habits...
I do not use diets and gimmicks. Because they don't work. When you learn principles and implement good habits your body will naturally change and it will be sustainable.
I rarely follow any type of written diet plan - usually only when I'm experimenting with something - but yet I maintain 10% body fat year round and achieve remarkable athletic feats. That's because the principles and habits that govern how I take care of my body result in the body I have - it's a permanent solution - not a quick fix that can disappear with the next meal.
I'll guide you through gradually changing your behaviours and implementing the principles and habits that will give you this kind of body as well. It virtually eliminates the possibility of failure.
I guide you to self-sufficiency
I'm sure you are a nice person - but I don't want you as a client for the rest of your life. I want you to learn this system so well that you don't need me anymore and instead can go out and mentor someone else through their body transformation (when you reach that point, I can even get you going with a business model and the online tools to match).
Ultimately, I need you to control the process and believe it or not - you will - ensuring you remain healthy and in great shape for the rest of your life. And keen to help others achieve the happiness you found along the way.
Daily focus on fitness
If something is important, you'll naturally gravitate to it everyday. Eating and drinking is obviously important and you do it everyday. Sleeping is important and you do it everyday. I want you to make fitness just as important and a habit just as stuck in your head as eating, sleeping, or drinking. And it can be done.
You can't make fitness a 3 times a week affair. It's a daily thing - and things you do everyday will define how quickly and how far your body transformation goes.
It's up to me to get you to this point and I will by breaking it down into habits that you are 100% confident you can implement that will build on each other until you reach the tipping point - that point where fitness is a daily part of your life whether you realize it or not.