You can only learn so much boxing from hitting a heavy bag. If you're at the point where you need to apply the techniques lessons you are practicing on the bag to a real person, use the tool below to find a sparring or training partner near you that matches your search criteria for weight, height, age, experience, and classification.
WARNING: Anyone can create a free account and list themselves in this directory. Commando Boxing does no screening or verification that the people listed are who they say they are or have done what they say they have done. Do the necessary background checks to ensure you're not meeting up with some serial killer or pedophile. Stay safe and train safe.