The Law of Body Transformation. Ignore this or the four factors that affect it and it won't matter how hard you train or what magical pill you take. But, if you understand this simple principle - changing your body composition is easier than you ever thought possible.

In today's lesson we'll discuss nutrition in more detail.  As you learned, nutrition is one of the four factors affecting the law of body transformation.  Now you'll learn what to eat and how much to support your transformation.  You'll also get portion control guides, great-tasting recipes, and the 21 superfoods you should be including in your diet.

No amount of exercise by itself will transform you. However, the right amount and type of exercise is useful for speeding up the transformation process, building new muscle, strengthening muscle you have, or reshaping certain areas of your body. In Day 3, I show you exactly how boxing workouts will help you to do that.

There is no magic pill that will solve all your problems, and there are thousands of supplements that are a complete waste of money and do nothing for you. That said, there are a couple that work and are useful for speeding up your transformation. On Day 4, I'll help you decide whether they are right for you.

Most people (98% or more) that try to change their bodies fail. I know the specific reasons why and on Day 5, you'll find out too so you know how to avoid them.