Conditioning
Video

5-Day Body Transformation

5 Lessons Beginner

About this course

Video Transcript

Video Transcript

Hi, first let me introduce myself. My name is Coach Aaron. I've been in the Army since 2001. I'm a light infantry paratrooper who has served most of my Battalion time leading other paratroopers - ensuring they are trained, physically and mentally, fully capable of doing their jobs on the battle field. I've served in various places in the world including deployments to Afghanistan and Pakistan - and I've even spent time supporting our Special Forces.

I've run ultra marathons including the Canadian Death Race - which is 125km over 3 mountains in just over 23 hours, run a 3:19 marathon, 1:27 half marathon, and 18 minute 5km. I can bench press over 225lbs and squat close to 400lbs. I can do 25 continuous chinups, 80 continuous pushups, and hundreds of situps. In short, I'm in pretty good shape - around 10% bodyfat - and I'm like this year round.

While I am proud of the body I've built, I'm not telling you this just to make me look good. I'm telling you this because I'm no different than you are - no matter how hard that may be for you to believe. I was where you are now. I attribute everything I'm physically able to do now to two things - boxing and proper coaching.

Boxing is the most intense, physically challenging sport on the planet. It taxes every one of your three energy systems and demands that you are in peak physical condition to survive 3 minute rounds in the ring. Because of that, boxing training is extremely effective for making total body transformations. It develops muscle, burns fat, increases endurance, strength, power, speed, and agility - helps with flexibility and balance. It's the magic bullet of training - and anyone can learn it quickly and easily.

The other key to my success has been good coaching. I struggled for far too long trying to change my body on my own. I did make some headway, but once I joined the Army and received the mentorship I needed - things really took off. A good coach can cut your body transformation time in half or more and save you money in the long run. They hold you accountable and keep you on track, when you really don't feel like doing it anymore.

You might be thinking that changing your body is an impossible task. But it's not as impossible as most people seem to think...

Over the years, I've tried and tested - on myself and others - practically every decent program and system that exists to achieve massive changes in body composition. Although many would have you think that losing fat and building muscle is a complicated problem, it's not.

Nothing has been as effective as boxing training. I've found that boxing training not only develops every aspect of your physical well-being - strength, power, speed, stamina, balance, and agility - but it also gives you a level of confidence and self esteem that comes with knowing you can take care of yourself in a close quarter combat situation.

I know I don't know you, but with very few exceptions, I'm certain that you can dramatically change how you look and feel by implementing a few simple steps. Over the course of the next five days, I'm going to share my super simple and super effective strategies to get you started towards the body of your dreams using boxing and military style training.

I'll also have you know that I'm not claiming to have come up with this system all on my own. I've been where you are at now - just starting and wanting to make massive changes to my appearance. I was a newbie when it came to boxing, and if it wasn't for the people that helped me, I'd have nothing to pass on to you now. So this is me, paying it forward.

Budget about 10 minutes each day for the next five days to watch the video and go over your daily lesson. Each day you'll receive a new link to a lesson that focuses on one specific topic that you can start using right away to melt away excess fat and replace it with lean muscle.

Download the body transformation resources . Each lesson comes with a valuable resource to download that has actionable steps, recipes, and workout plans. You can download these from the link in the right sidebar.

Transcript and MP3 Audio . Each video will have a related transcript and MP3 to allow you to digest this information in whatever way suits you best. If you don't like watching video, you can read it or listen to it. Your choice.

Ready to Start?

Everyone's idea of a body transformation is different:

  • For some - it means shedding a lot of fat.
  • For others - it means adding a lot of muscle.
  • And there are varying degrees in-between...

But everyone starts with some ideal image in their head that usually resembles a body that is slim with good muscle definition, and is full of energy and vitality. It's the body associated with boxers, other athletes and movie stars. It's the six pack abs and confidence that oozes out of someone who feels good about themself.

So, no matter where you're at right now - that movie star, athletic boxer's body is what I want to help you achieve - I call it the commando body. You may doubt it now, but It is possible - without a doubt - and the law of body transformation is all you really need to get it.

The law of body transformation simplifies the transformation process and makes the process easy.

That law simply states that:

COMMANDO BODY = LESS FAT + MORE MUSCLE

Seems pretty obvious for most people and of course, there will be varying levels of what people consider to be success, but in general if I can make you leaner and stronger at the same time, you're not only going to look better, but you're going to feel better and more confident too.

There are four factors that affect the law:

  1. Nutrition
  2. Supplements
  3. Exercise
  4. Consistency

The sweet spot, our target, is the optimal level of each of these where they overlap. At that point, body transformations come quickly and almost effortlessly.

Now, for this to really work, I'm asking you to focus only on what I'm telling you. You have undoubtedly been bombarded with fitness and nutrition information on the internet, tv, from friends, family, and everyone else. There are thousands of experts all wanting to give you their opinion - and in that regard - I'm no different. But, I am boxing trained, precision nutrition certified, have transformed myself, and keep people battlefield ready as part of my profession. I won't claim to know everything - and when I don't I'll refer you to someone who does or find the expert to get the answer - I still learn something new each day - but I do know how to get you where you want to go - and I plan on making it as simple for you as possible. You don't need to know the science behind it - you just need to trust me and do it - and make small adjustments along the way. If you give me the chance - you will be pleasantly surprised.

The basic premise of all this is to use the right type of each factor in the right amount regularly. I'll show you how to do this over the next few days. It's as simple as that.

So while I've told you how the law works, there's still some things you need to know. So here's what's coming in the next few days:

Day Two. Nutrition for Transformation: Right Foods, Right Amounts.

In today's introduction, you learned that nutrition is one of four factors affecting the law of body transformation, but I didn't tell you what to eat or how much. So, tomorrow in Day 2, I'll go over what you want to eat and how much to eat to support your transformation. I'll even give you some meal ideas, including my Super Koothie recipe that you can start using right away.

Day Three. Exercise for Transformation: Right Types, Right Amounts.

No amount of exercise by itself will transform you. However, the right amount and type of exercise is useful for speeding up the transformation process, building new muscle, strengthening muscle you have, or reshaping certain areas of your body. In Day 3, I show you exactly how boxing workouts will help you to do that.

Day Four. Supplements for Transformation: What Helps and What Doesn't.

There is no magic pill that will solve all your problems, and there are thousands of supplements that are a complete waste of money and do nothing for you. That said, there are a couple that work and are useful for speeding up your transformation. On Day 4, I'll help you decide whether they are right for you.

Day Five. Failure Prevention: Compliance Secrets to Ensure Your Transformation Succeeds.

Most people (98% or more) that try to change their bodies fail. I know the specific reasons why and on Day 5, you'll find out too so you know how to avoid them.

TODAY'S RESOURCE

I promised you a valuable resource each day. Today you get the Law of Body Transformation Cheat Sheet . Print it, read it, and put it where you can see it to remind you of the four factors to consider that are necessary to achieve total body transformation.

But, don't worry about trying to change anything now. We'll start that tomorrow with Day 2: Nutrition for Transformation - Right Foods, Right Amounts.

It's great to have you on board and I'm excited to see you started on your way to a more fit, better looking, you.

Course Structure

Boxing Body Transformation

Day 1: Introduction to Body Transformation

The Law of Body Transformation. Ignore this or the four factors that affect it and it won't matter how hard you train or what magical pill you take. But, if you understand this simple principle - changing your body composition is easier than you ever thought possible.

Boxing Body Transformation

Day 2: Nutrition for Transformation – Right Foods, Right Amounts

In today's lesson we'll discuss nutrition in more detail.  As you learned, nutrition is one of the four factors affecting the law of body transformation.  Now you'll learn what to eat and how much to support your transformation.  You'll also get portion control guides, great-tasting recipes, and the 21 superfoods you should be including in your diet.

Boxing Body Transformation

Day 3: Exercise for Transformation – Right Types, Right Amounts

No amount of exercise by itself will transform you. However, the right amount and type of exercise is useful for speeding up the transformation process, building new muscle, strengthening muscle you have, or reshaping certain areas of your body. In Day 3, I show you exactly how boxing workouts will help you to do that.

Boxing Body Transformation

Day 4: Supplements for Transformation – What Works and What Doesn’t

There is no magic pill that will solve all your problems, and there are thousands of supplements that are a complete waste of money and do nothing for you. That said, there are a couple that work and are useful for speeding up your transformation. On Day 4, I'll help you decide whether they are right for you.

Boxing Body Transformation

Day 5: Failure Prevention – Compliance Secrets to Ensure Your Transformation Succeeds

Most people (98% or more) that try to change their bodies fail. I know the specific reasons why and on Day 5, you'll find out too so you know how to avoid them.

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