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I've had quite a few questions lately asking what a boxer's diet looks like. Here's a sample of the types of questions:

  • What kinds and amounts of food should a boxer eat while training?
  • What can I eat to increase my stamina and performance in the ring?
  • Should I eat before training?
  • How important is breakfast?
  • What do I think of intermittent fasting, paleo, vegans, vegetarians, etc..?
  • Does carb cycling work?
  • Should I eat a low carb, high carb, no carb diet?
  • And the list goes on...

I've actually been meaning to answer all these questions and more in a full boxer's diet book that I'm working on, but time is not on my side at the moment.

But...I can answer many of these questions quickly...

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