This seven lesson (7-day) course is to prepare you for any of the other training you decide to take on Commando Boxing. It introduces our How to Box System and discusses some of the key things you should work on figuring out before starting training - like whether you are a right or left handed boxer, how to wrap your hands and prevent injury, and planning your days to actually be consistent with your training. I recommend that everyone runs through these lessons first.
Over the next 10 days, you will train like a boxer. You'll learn how to get into a boxing stance, how to move and how to punch. You'll use those skills in boxing workouts and we'll start your conditioning with full body bodyweight workouts. You can follow this training plan with absolutely no equipment by substituting shadow boxing for heavy bag work, but I highly recommend you have access to a heavy bag, bag gloves, hand wraps, and a jump rope. You're robbing yourself of pure awesomeness if you aren't actually hitting the bag.
This quick course is a super condensed version of CBBT giving you the absolutely essential elements you need to transform your body by losing fat and building muscle using boxing training, in five short video lessons. Doing these five things will get you further than you ever thought possible - and save you years of wasted effort and frustration.