I inevitably get a lot of questions about nutritional supplements. Supplements for human performance is big business and supplements that might give someone an edge either in the ring or in the training and recovery while preparing to get in the ring are highly sought after.
To get right to the point - a few (legal) things help and most things don't.
On this page, I outline the ones I may have my clients use at different points in their body transformation process. These are the supplements that work.
First - you need to know that Commando Boxing does not sell supplements...But, I do recommend certain, proven, supplements to my clients based on their specific needs - and those listed below are the ones I have had success with.